Relaxing Sound Bath to sooth your body and mind – World Mental Health Day

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Tuesday 10 October | 6-7.30pm | £12 | In our Gallery amidst the art | FULLY BOOKED

A Sound Bath uses different vibrations of sound to promote deep relaxation of the body, heart, and mind. Sound soothes the vagus nerve, takes you into the parasympathetic nervous system, and creates a physiological change.

A sound Bath cuts through the overwhelm of external environments and allows your mind to let go of racing thoughts and drops you into a focused place of peace. Your brainwaves change from the beta state of everyday processing and cognition into an alpha state of relaxation which reduces stress and anxiety. The sound waves promote the consciousness of deep relaxation and can help improve your mood, imagination, and intuition.

Your Sound Bath will begin with a guided meditation which supports you in dropping into relaxation. Beth creates a deep, safe space, and cocoons you in unconditional love. Here in this sanctuary, Beth uses her voice, wind chimes, and the gong to create sacred sound.

All abilities and bodies are welcome to participate. No previous experience is needed.

Yoga mats are provided for you to lie on. You are welcome to use a chair if you feel that is more suited to your needs. The space is accessible for all and you and your wheelchair would be most welcome. For your comfort please bring a warm blanket, pillows, and an eye mask. Being warm and tucked up supports your ability to surrender to the experience.

The gong can get loud so caution is advised if you are pregnant, epileptic, or noise-sensitive. If you are unsure if a sound bath would be suitable for you please consult your doctor before coming to the class.

Beth is an Artist certified Sound Therapist, and Kundalini Yoga teacher and follows the Wise Woman Tradition of Folk Medicine as an apprentice Herbalist at the Sacred School of the Wild. You can find more about Beth’s work at

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